Mental-Emotional Wellness!

Mental health is as crucial to a person’s well-being as well as physical health. It is important to normalize conversation surrounding mental health so people can feel empowered to seek the help they need. If you or anyone you know are struggling mentally, the JDM Legacy of Excellence Foundation are here to help. No one should face their challenges alone. Contact us at: jdm.legacyofexcellence@gmail.com.

5 steps to mental wellbeing...
• Connect with other people. Good relationships are important for your mental well-being.
• Be physically active. It raises your self-esteem.
• Learn new skills. It boosts your self-confidence and raises your self-esteem.
• Give to others. This creates a positive feeling, a feeling of purpose and self-worth.
• Pay attention to the present moment (mindfulness).

Mental Health Tips For Back-to-School Season

• Stay organized to minimize uncertainty.
• Make time for activities with friends and family.
• Talk about things not related to school (your feelings, etc.)
• Tap into your support network and Chat with a therapist. 
• Practice self-care by prioritizing self-compassion.
• Use healthy coping mechanisms and set up healthy boundaries.
• Celebrate your progress, no matter how big or small by practicing gratitude.